Bench. Sunday , January 28th , 2018 - 19:58:09 PM
One of the most important thing in bench press, is maintaining proper form. In a machine exercise this is not a major concern. But when doing the bench press with a free weight barbell requires more control of the nervous system, this makes the muscles more anabolic. A bench press negates movement to a degree. A lot of people blow of their shoulders while benching, the delts give out really early when overloaded.
But to what extent is it right? over-dependence on the bench press is what leads to narrow, low and ultimately imbalanced pec development. Not paying attention to the form to gain speed is the biggest culprit. Here's one tip that can really go a long way. If you train yourself while doing TV or listening to music then you might not be giving your hundred percent to bench press.
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